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We have gained immense recognition in offering premium quality Hazel Nuts, which are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health. These contain dietary fiber and can be eaten as a snack. The offered hazel nuts are rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazel Nuts are good eaten raw but the flavour takes on a more mellow, sweeter character when they are roasted.